Our Behavioral Therapy Blog in St. Louis, MO

Stress is common. It's a natural human response that prompts us to address challenges in our lives. Everyone experiences stress ... The post The 4 A’s of Stress Management appeared first on Gateway Behavioral Health Consultants.

Let’s be honest… life is full of stress! Juggling work, school, kids and family, household chores, all while trying to prioritize our ... The post Stress: Signs, Symptoms, and Strategies appeared first on Gateway Behavioral Health Consultants.

Do you ever dread going into work in the morning? Do you feel like you’re dragging through the day with little to no energy (both ... The post Burnout: How to Spot it and What to Do About It appeared first on Gateway Behavioral Health Consultants.

I always feel stressed! If you often feel stressed, you may have a good reason for this. Stressors can be found all around us. Sometimes they even pile ... The post The Stress Cycle appeared first on Gateway Behavioral Health Consultants.

We all experience thoughts, emotions, and feelings everyday but for some these are more distressing and impact our functioning more ... The post 5 Ways to Improve Your Mental Health on Your Own appeared first on Gateway Behavioral Health Consultants.

The holidays are here and although we hope your days are merry and bright, it’s perfectly normal if they are not. There are many reasons ... The post Mental Health and the Holidays appeared first on Gateway Behavioral Health Consultants.

Rates of Autism have consistently been rising since 2000. Current data estimates 1 in 44 children have ... The post Why Did It Take So Long to Get a Diagnosis: Autism and Misdiagnosis appeared first on Gateway Behavioral Health Consultants.

Who comes to mind when you think of Autism? Dustin Hoffman from Rain Man? Sheldon Cooper from Big Bang Theory? Dr. Shaun ... The post Shattering Stereotypes: Understanding Autism appeared first on Gateway Behavioral Health Consultants.

For as long as I can remember, I’ve suffered from anxiety. I didn't know that’s what it was until I was in my early 20’s. My anxiety has looked … The post I’m a Therapist and I Live with Anxiety appeared first on Gateway Behavioral Health Consultants.

Did you know that it typically takes ten years from the first time someone has mental health concerns until they get a correct ... The post National Depression Screening Day appeared first on Gateway Behavioral Health Consultants.

Mental illness - health conditions that affect your mood, thinking or behavior - affects 1 in 5 adults in the U.S. each year. Chances are ... The post How Do I Know if I Have a Mental Illness? appeared first on Gateway Behavioral Health Consultants.

Building new habits is challenging. I can’t tell you how many times I tried to implement a new habit (i.e. eat healthy, regular workouts, limiting social media) only to ... The post Building New Habits appeared first on Gateway Behavioral Health Consultants.

Although PTSD is a mental health condition that most people have probably heard of, it’s actually fairly misunderstood. PTSD is diagnosed when an individual develops … The post Understanding PTSD appeared first on Gateway Behavioral Health Consultants.

Now that you’ve used our tips to find a few therapists in St. Louis, you might be wondering what to do next. After narrowing it down and reaching out to a few, you may... The post Questions to Ask a Therapist appeared first on Gateway Behavioral Health Consultants.

Understanding our body’s response to stress is critical in knowing how to use coping strategies to manage our stress. Learn about common warning signs and practical ... The post Coping with Stress appeared first on Gateway Behavioral Health Consultants.

I’m often asked by my clients if there is anything else they can do outside of therapy to aid in their journey towards healing. My answer is to do anything that helps you ... The post Dr. Ritchie’s Favorite Books appeared first on Gateway Behavioral Health Consultants.