Understanding The Different Types Of Anxiety And Finding The Right Treatment In St. Louis, Mo
Anxiety is a common mental health concern that affects millions of people worldwide, including residents of St. Louis, MO. Anxiety disorders cause feelings of fear, worry, and apprehension that can be severe and debilitating. With the right anxiety treatment, individuals can overcome this overwhelming emotional experience.
GBH Consultants provides a caring and professional environment for anxiety treatment in St. Louis, MO. Our licensed therapists have expertise in treating anxiety and offer customized treatment approaches to help individuals manage their symptoms and improve their overall quality of life.
The Different Types Of Anxiety
Anxiety disorders can manifest in different ways, making it difficult to understand one’s symptoms without proper diagnosis. This blog will explain the different types of anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, social anxiety, and phobias.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a prevalent anxiety disorder in today’s society, characterized by chronic and excessive worrying about everyday things, both large and small. Living with GAD can be challenging, as the worries can intensify, interfering with an individual’s daily life, relationships, and overall quality of life. The physical symptoms of GAD can include restlessness, fatigue, headaches, muscle tension, and irritability, among others, making it difficult to function as normal.
Panic Disorder
Panic disorder is a type of anxiety disorder that causes unexpected and intense anxiety attacks. Panic attacks can involve physical symptoms such as sweating, heart palpitations, chest pain, and difficulty breathing. Panic disorder can cause an individual to avoid certain situations that they believe will prompt a panic attack.
Social Anxiety Disorder
Social anxiety disorder is a type of anxiety disorder that causes an intense fear of social situations. Individuals with social anxiety disorder may worry about being judged, embarrassed, or humiliated in public. Social anxiety disorder can cause avoidance of social situations altogether, causing disruptions to an individual’s education, career, and personal life.
Phobias
A phobia is a fear of a specific object, situation, or activity. Some common phobias include fear of heights, flying, spiders, or enclosed spaces. Phobias can be debilitating and can cause an individual to avoid situations they fear, causing disruptions to their daily life.
Finding The Right Anxiety Treatment
At GBH Consultants, we offer a range of anxiety treatment options tailored to each client’s needs and preferences. Our licensed therapists provide individual therapy, group therapy, and cognitive-behavioral therapy to address behavioral changes, relaxation techniques, and mindfulness practices.
Our therapy for anxiety typically involves a combination of techniques that aim to relieve symptoms and improve an individual’s overall anxiety management. With our compassionate therapists’ guidance, clients can learn coping mechanisms to reduce anxiety symptoms and improve their daily functioning.
Expert Anxiety Treatment Options
If you have been struggling with anxiety, GBH Consultants is here to assist you. Contact us today for expert anxiety treatment in St. Louis, MO, and find the best approach tailored to suit your needs.
